For Mental Health Awareness Week, Sister Sukaina Mukhtar has created a video that has great tips to practice through quarantine which is applicable for Adults and Children.
To view the video, please click here
The Council Of European Jamaats Presents Empowering the Mind Workshop Facilitated by:
Sister Sukaina Mukhtar ( Philosophy BA, Educator, Published Author, MHFA Qualified through CoEJ)
Sister Sarah Ladak (Speech-Language Pathology MA)
Three Sessions have been organized for this:
Tuesday 26 May 2020 | 10 – 10.30 am | 10 – 15-Year-Old Girls. To apply for this session, please click here. (THIS SESSION IS FULLY BOOKED)
Wednesday 27 May 2020 | 10- 10.30 am | 6 – 9-Year-Old Boys and Girls. To apply for this session, please click here (THIS SESSION IS FULLY BOOKED)
Friday 29 May 2020 | 10- 10.30 am | 6 – 9-year-Old Boys and Girls. To apply for this session, please click here.
The 30 Minutes session includes guided meditation, deep breathing, and some emotional skills.
Limited spaces are available in each session. Book now to reserve a space.
One free session per child.
NB: Due to the high demand for this workshop and limited spaces available, please only apply if you are certain that your child will attend.