Ramadhan Health Screening Report

Ways to cut 100 calories a day:

1. 2000 extra steps a day will burn around 100 calories; you’ll cover a mile easy!
2. Walk to work or school for 25mins to burn 100 calories!
3. Get off the bus or train a mile early and jog/walk/run the rest of the way!
4. Climb the stairs, instead of the lift will burn more calories! 12minuties = 100 calories
5. Use a spoon less oil in cooking will drop 100 calories from a dish!
6. Housework can even cut those calories! Vacuuming for 25mins will burn 100 calories!
7. Mopping the floor for twenty minutes burns 100 calories!

http://www.nhs.uk/change4life