Monday, 21 May 2012  29 Jamaada al Thaani 1433
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بسم الله الرحمن الرحيم
In the name of Allah, Most Gracious, Most Merciful
Home Boards And Desks Health Projects Voluntary Trip to East Africa Kibaha - 2012
HIBFollowing success in previous years, CoEJ Health Improvement Board (HIB) are once again organising a voluntary trip to East Africa in July 2012.

This is a life-changing experience for both the volunteers and for those whom they will meet with during the trip.

The invaluable experience gained by volunteers will provide them with skills that may be required not only for future careers, but also in life!  East Africa has been specifically chosen as this gives an opportunity to assist our own communities.

The Health Improvement Board of CoEJ are promoting their July 2012 voluntary trip to Tanzania and you are welcomed to apply for a place.

We are recruiting a team of professionals consisting of teachers, dentists, and opticians, as well as assistants of any educational background. They are looking for a team to consist of 6 professionals and 6-12 non professional assistants. Applicants over the age of 17 are welcomed.

If you wish to apply for this trip please Click here

In order for us to secure your place, you will need to make a payment of £150 as a deposit. Please Click here to pay or alternatively you can pay by cheque to CoEJ and post it to the Secretariat office.

For further information please contact: secretariat@coej.org, hib@coej.org or call us on: 0845 3306012.



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Health Tip

"

Ways to cut 100 calories a day:

  1. 2000 extra steps a day will burn around 100 calories; you’ll cover a mile easy!
  2. Walk to work or school for 25mins to burn 100 calories!
  3. Get off the bus or train a mile early and jog/walk/run the rest of the way!
  4. Climb the stairs, instead of the lift will burn more calories! 12minuties = 100 calories
  5. Use a spoon less oil in cooking will drop 100 calories from a dish!
  6. Housework can even cut those calories! Vacuuming for 25mins will burn 100 calories!
  7. Mopping the floor for twenty minutes burns 100 calories!
"

http://www.nhs.uk/change4life