Monday, 21 May 2012 29 Jamaada al Thaani 1433
بسم الله الرحمن الرحيم
In the name of Allah, Most Gracious, Most Merciful
In the name of Allah, Most Gracious, Most Merciful
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Boards And Desks Health Projects Summer Relief Project
Boards And Desks Health Projects Summer Relief Project
HIB are organising a summer trip to East Africa where individuals are able to participate and volunteer within various charitable centres and organisations. This is a life-changing opportunity for individuals to gain experience by helping those who need it most. This invaluable experience will provide you with skills that may be required for future careers but also in life! East Africa has been specifically chosen as it will allow us to work with and assist our own communities. Not only will this be a life-
changing opportunity for yourself but also of those that you may aid or meet during your trip. To be part of this unique project please contact Sister Sakina Walji or refer to the project page.
" Start with salad...
and eat less during the rest of the meal, says a recent study from Pennsylvania State University. Researchers there had 33 women eat a variation on the same garden salad 20 minutes before a main pasta course. When the salads were topped with low-fat mozzarella and low-calorie Italian dressing instead of high-fat alternatives, the women ate 10 percent fewer calories over the course of the day.
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and eat less during the rest of the meal, says a recent study from Pennsylvania State University. Researchers there had 33 women eat a variation on the same garden salad 20 minutes before a main pasta course. When the salads were topped with low-fat mozzarella and low-calorie Italian dressing instead of high-fat alternatives, the women ate 10 percent fewer calories over the course of the day.
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The Council of European Jamaats
22 Estreham Road
London, SW16 5PQ
Telephone: +44 (0)845 330 6012
Fax: +44 (0)845 330 6014
Email: secretariat@coej.org
Registered Charity in UK No: 1096111
22 Estreham Road
London, SW16 5PQ
Telephone: +44 (0)845 330 6012
Fax: +44 (0)845 330 6014
Email: secretariat@coej.org
Registered Charity in UK No: 1096111
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