The Health Improvement board of at CoEJ is partnering with Novartis for providing vaccines for Hajj 1432 AH. Various clinics are available including those at local chemists, where these vaccines will be provided at a discounted rate. Please refer to www.mcb-vac.co.uk for further details.
" Start with salad... and eat less during the rest of the meal, says a recent study from Pennsylvania State University. Researchers there had 33 women eat a variation on the same garden salad 20 minutes before a main pasta course. When the salads were topped with low-fat mozzarella and low-calorie Italian dressing instead of high-fat alternatives, the women ate 10 percent fewer calories over the course of the day. "