Friday, 24 May 2013  14 Rajab 1434
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بسم الله الرحمن الرحيم
In the name of Allah, Most Gracious, Most Merciful
Home Boards And Desks Health Annual Reports

Annual Reports

ImageHeld at Husseini Islamic Centre, Stanmore on 16th May 2009

 

Click here to download the HIB Meeting Minutes 16 May 2009

 

Click here to download the HIB Board Structure Aims & Objectives: Dr Jiwa

 

Click here to download the Role of HIB members

HIB

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Health Tip

"

Ways to cut 100 calories a day:

  1. 2000 extra steps a day will burn around 100 calories; you’ll cover a mile easy!
  2. Walk to work or school for 25mins to burn 100 calories!
  3. Get off the bus or train a mile early and jog/walk/run the rest of the way!
  4. Climb the stairs, instead of the lift will burn more calories! 12minuties = 100 calories
  5. Use a spoon less oil in cooking will drop 100 calories from a dish!
  6. Housework can even cut those calories! Vacuuming for 25mins will burn 100 calories!
  7. Mopping the floor for twenty minutes burns 100 calories!
"

http://www.nhs.uk/change4life